A safe space for you to be heard ...
A safe space for you to be heard ...
Learning to Live & Be ... 07828 774 290
Learning to Live & Be ...                           07828 774 290 

Group Work

'If you want to choose the pleasure of growth, prepare yourself for some pain' - Yalom


Processing in a group has unique advantages. It teaches us a lot about ourselves and relationships. All these groups are facilitated by a trained, qualified and certified experienced psychotherapist who can hold space and facilitate the group.


Each group is a unique blend of therapy, coaching, training and interaction with others. We have often learned from our earliest groups what being in a group means to us. We may not feel emotionally safe so sharing is challenging or daunting or have unhelpful or helpful beliefs about groups formed from our experiences. 


Studies show that community, groups, humans drawing together for support have a profound effect on individuals which form them. This creates inter-dependency and trust can be built and formed in time. Relational habits which do not serve us come to the fore and we learn resillence to the belief there is something wrong with us. Our fragile egos can recover and become more robust, survive and thrive. This process must be learned or experienced in a group or relationship (two people is still a 'group'.)


We are built to be inter-dependent, not dependent or co-dependent (a generational relational pattern of dysfuction where we are reliant on betraying ourselves and focusing on others!) Co-dependency often runs in families or groups and is part of the family or group system. Learning to unlearn these patterns is cruicial to recovery. Recovery takes time and Practice, Practice, Practice. We were wounded in relationships, we heal in relationships.


Each group is a unique blend of Therapy I Coaching I Training I Experience


If group work is something you would like to consider please email me sarahadamssmith@hotmail.com or fill in the blue form on this page (please quote 'Group Work' + which group / community you are interested in).


Each group has a maximum of 12 people from all over the world. Language: English. Each group runs at same time day / evening each week for 2 hours.There is an prepaid monthly fee (TBA) to join and you are encouraged to attend each week to get the most from your investment in and commitment to yourself. Each group runs for 16 weeks or 4 months. You may attend only the group to which you are signed up to and the commitment is for 4 months initially.


Each group participants are interviewed and commitment is required. Also each group has a verbal agreement or contract on how we will work together, confidentiality and safety including working safely on-line. All groups take place on zoom.


Groups Available:


Personal Development Group - Deep processing


Couples Group - Couples who want to work on their relationship, includes relationship training


Codependency Recovery Group - Support for those struggle with co-dependency


Heal, Grow, Create Group - Post Traumatic Growth Group


Any suggestion for a group also welcome - please contact me.


Please note these groups are not 1:1 therapy or coaching so the experience is different. If you need 1:1 therapy, please consider this instead of a group which can prepare you for the group experience. Some of us carry relational trauma and need to find safety in the 1:1 relationship first. Please do not judge yourself on whether you need 1:1 or group work or how 'ready' you are. We are all different with different needs and that is more than ok - ok?


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Perhaps you would like to talk, find out more, explore if individual therapy, group therapy or couples counselling is for you, please contact me confidentially and without obligation.

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Short or long term counselling / psychotherapy, relationship therapy, couples counselling, group therapy, phone and online counselling.


Adults (18+) £80-£90

Couples Counselling £95-£100

Group Therapy POA


Support groups and workshops including couples groups - apply for space in next groups, please email or read more.



By supplying your contact details on enquiry or request of my services and client registration, you are agreeing to me holding confidential data about you.  Client contact data is never used for any marketing purposes. Any email, mobile, phone or internet (Skype/FT/Watsap etc) you may choose to use to communicate with me is subject to limits of confidentiality from providers. For more details please see Privacy.

Therapist, counsellor, online counselling, couples counselling or group therapy near Camberley, Surrey, Sandhurst and Wokingham, Berkshire, close to Hampshire, Ascot, Bagshot, Bracknell, Crowthorne, Farnborough, Frimley, Finchampstead, Sunningdale, Guildford and Windsor.

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