Life can only be understood backwards but it must be lived forwards' - Soren Kierkegaard
The aim of looking at the past is not to re-traumatise ourselves but learn from the experience, understand how we can live differently and enjoy new experiences. Therapy can help us live now and in the future in a more healthy way. We can learn to relate to others and build functional relationships bringing more happiness and prosperity. Each day we live can be a new sea shore where the tide has washed away yesterday but first we have to walk on the sand. Come take a walk with me ...
Maybe you cant put into words how depression is for you or maybe you know someone who is depressed and find it hard to understand why your friend feels the way they do. This is a great video as it explains how it can be for someone with depression. Would talking to someone help? 07828 774290 or Email
Is everything we think we know about depression serving us?
Very helpful article in The Gaurdian, abstract from Johann Hari's book:
Therapy can help us re-learn our capacity to re-connect to ourselves and others.
Counsellor Surrey, Berkshire and Hampshire.
|
|