A safe space for you to be heard ...
A safe space for you to be heard ...
Learning to Live & Be ... 07828 774 290
Learning to Live & Be ...                           07828 774 290 


How long is a session?

Usually 50 mins, sometimes couples are 50 mins or 75 mins.


How much do you charge?

For 50 minute sessions: Individuals £80-£90 Couples £95-£100 + according to session length and circumstances


Is what I tell you confidential?

This is a confidential safe space just for you, there are some legal and ethical llimits to confidentiality which we can talk about when we meet.


When will I start to feel better?

Therapy takes time, sometimes you can feel more wobbly before starting to feel more balanced. This is part of the process.


How long will I need to be in therapy for?

This depends on the issue(s) presented, each individual works at their own pace. I offer both short term (6 - 12 weeks, usually 20 weeks) and long term therapy depending on the needs of the individual or couple.


Can I try a few sessions without a long-term commitment?



Can I make an appointment to get going?

Yes, please contact me via email sarahadamssmith@hotmail.com, mobile including text 07828 774 290 or skype chat.


Online Counselling, Skype or Facetime?

Yes, please contact me to find out more.


Where are you?

I am based very near to Camberly A30 and in Wokingham (limited*). Please see the map in the 'blue' section.


What sort of people come to see you?

I see people from all walks of life.


Can I arrange therapy for someone else?

Therapy is a personal choice, its very important an individual chooses for themselves. Parents sometimes call me to make appointments.


What can counselling help with?

Anything you are struggling with, talking can help get to the bottom of things. I also work creatively which can help if you find it difficult to talk. Therapy can also help look at our ways of being in relationships, facilitating change if that is what we choose.


Is therapy for me?

If you have never tried therapy this can be a difficult question to answer. We can meet for an initial session to see how it is for you.


How will I know which therapist to choose?

The simple answer is, you will know who you feel comfortable and safe to talk to. By meeting with me it will give you the opportunity to see if I am the right therapist for you.


Counselling v Psychotherapy - What is the difference?

To me, there is little difference between the two. Both work with you in very similar ways.


Any other question you may have which is not covered here?

Call, Text, Whatsap

Email Me

or fill out form

Perhaps you would like to talk, find out more, explore if individual therapy, group therapy or couples counselling is for you, please contact me confidentially and without obligation.

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Short or long term counselling / psychotherapy, relationship therapy, couples counselling, group therapy, phone and online counselling.


Adults (18+) £80-£90

Couples Counselling £95-£100

Group Therapy POA


Support groups and workshops including couples groups - apply for space in next groups, please email or read more.



By supplying your contact details on enquiry or request of my services and client registration, you are agreeing to me holding confidential data about you.  Client contact data is never used for any marketing purposes. Any email, mobile, phone or internet (Skype/FT/Watsap etc) you may choose to use to communicate with me is subject to limits of confidentiality from providers. For more details please see Privacy.

Therapist, counsellor, online counselling, couples counselling or group therapy near Camberley, Surrey, Sandhurst and Wokingham, Berkshire, close to Hampshire, Ascot, Bagshot, Bracknell, Crowthorne, Farnborough, Frimley, Finchampstead, Sunningdale, Guildford and Windsor.

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