You can be heard, without judgement, in a safe space just for you. 


You may be struggling with anxietydepressionanger, difficulties in relationshipsabusetraumaaddictions, lack of self worth, post traumatic stress PTSD, ill health, faith issues or spirituality.  Perhaps you feel overwhelmed, lost, alone, confused, numb, bereaved, hopeless, betrayed, heart-broken, afraid or a failure for seeking help.


Even if you are afraid or unsure, I would encourage you to take the first step on your journey.


Remember, courage is not freedom from fear, it takes strength to seek help.


My experience in the whole body mind connection helps me work in a holistic, integrative way including creative tools and working with dreams. I work with you on a wide range of life challenges, psychological and emotional issues to help resolve current issues to initiate self understanding and self change of long-standing behavioural patterns encoded in the mind and body. 


'Many people suffer from the fear of finding oneself alone and so they don't find themselves at all' Rollo May


'Numbing and cover-ups protect the wound but prevent the healing. Although it may feel like the pain could go on forever, it won't. Not if you stay present with it. When emotions of any kind are contacted (felt) in a genuine way, they change'. 'You can't heal what you can't feel' Jasmin Lee Cori


'Lose your mind and come to your senses' Fritz Perls

'Going sane feels like going crazy' Julia Cameron


 We have all the tools in us to heal, grow and create. We can begin to have life changing conversations and live instead of just exist.


Individual and Couples Counselling, Group Therapy, in Surrey, Hampshire, Berkshire near Camberley, Wokingham, Fleet and Farnborough. 


About me


Sarah Smith 

Psychotherapist I Supervisor I Group Therapist

Body Psychotherapy I Trauma

Complex Relationship Traumatic Stress Response

Codependency Recovery


MBACP Accredited

(UKCP Trainee Member)


Counselling Directory


Adv. Clinical Psychotherapy Practice Dip.L7 (MA)

Adv. Dip.Integrative Counselling Psychotherapy

Anatomy & Physiology ITEC

Safeguarding Children I Advanced CRB Check


Email Me

or fill out form

Perhaps you would like to talk, find out more, explore if individual therapy, group therapy or couples counselling is for you, please contact me confidentially and without obligation.

Your form message has been successfully sent.
You have entered the following data:

Contact form

Please correct your input in the following fields:
Error while sending the form. Please try again later.

Note: Fields marked with * are required


Short or long term counselling / psychotherapy, relationship therapy, couples counselling, group therapy, phone and online counselling.


Adults (18+) £80-£90

Couples Counselling £95-£100

Group Therapy POA


Support groups and workshops including couples groups - apply for space in next groups, please email or read more.


Therapist, counsellor, online counselling, couples counselling or group therapy near Camberley, Surrey, Sandhurst and Wokingham, Berkshire, close to Hampshire, Ascot, Bagshot, Bracknell, Crowthorne, Farnborough, Frimley, Finchampstead, Sunningdale, Guildford and Windsor.


By supplying your contact details on enquiry or request of my services and client registration, you are agreeing to me holding confidential data about you.  Client contact data is never used for any marketing purposes. Any email, mobile, phone or internet (Skype/FT/Watsap etc) you may choose to use to communicate with me is subject to limits of confidentiality from providers. For more details please see Privacy.

Print | Sitemap
Copyright © 2024 Sarah Smith Psychotherapy Counselling Coaching Supervision Live&Be© Innerselfie© Heal.Grow.Create©