A safe space for you to be heard ...
A safe space for you to be heard ...
Learning to Live & Be ... 07828 774 290
Learning to Live & Be ...                           07828 774 290 


You may be struggling with anxiety, depression, angerrelationships, abuse, trauma, addictions, lack of self worth, post traumatic stress PTSD, ill health, faith issues or spirituality. You may feel overwhelmed, lost, alone, confused, numb, bereaved, hopeless, betrayed, heart-broken, afraid or a failure for seeking help.


You can be heard, without judgement, in a safe space just for you. 


My experience in the whole body mind connection helps me work in a holistic, integrative way including using creative tools and working with dreams. I work with you on a wide range of life challenges, psychological and emotional issues to help resolve current issues and initiate self change of long-standing behavioural patterns.


Even if you are afraid or unsure, I would encourage you to take the first step on your journey. In the words of Rollo May 'Many people suffer from the fear of finding oneself alone, and so they don't find themselves at all'.


Remember, courage is not freedom from fear, it takes strength to seek help.


'You can't heal what you can't feel' - Jasmin Lee Cori, 'Numbing and cover-ups protect the wound but prevent the healing. Although it may feel like the pain could go on forever, it won't. Not if you stay present with it. When emotions of any kind are contacted (felt) in a genuine way, they change'.


I work individuals, couples and late teens for both long term and short term therapy either in person, or via phone counselling or online counselling to make it as convenient as possible. And I am more than happy to have an initial chat over the phone to discuss any questions or concerns you may have.


Cost of sessions:

Individual 50 minutes £60   I   Couple 50 minutes £70 or 75 minutes £95


Thanks for checking me out.




Individuals and Couples Counselling Surrey, Hampshire, Berkshire near Camberley, Wokingham, Fleet and Farnborough.


Sarah Adams Smith MBACP

Integrative Counsellor CPCAB

Anatomy & Physiology ITEC

Safeguarding Children

CRB Check

Counselling Directory

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Perhaps you would like to talk, find out more, explore if individual therapy or couples counselling is for you, please contact me confidentially and without obligation.

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If you are trying to find a therapist or counsellor or looking for online counselling or couples counselling, my comfortable location near Camberley, Surrey, in Sandhurst and Wokingham, Berkshire, close to Hampshire, Ascot, Bagshot, Bracknell, Crowthorne, Farnborough, Frimley, Finchampstead, Sunningdale, Guildford and Windsor is easily assessible.


Short or long term counselling, relationship, couples counselling, phone and online counselling via Skype or FT.


Adults & Teens (18+) £60

Couples Counselling £70


By supplying your contact details on enquiry or request of my services and client registration, you are agreeing to me holding confidential data about you.  Client contact data is never used for any marketing purposes. Any email, mobile, phone or internet (Skype/FT/Watsap etc) you may choose to use to communicate with me is subject to limits of confidentiality from providers. For more details please see Privacy.

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