Traumatic Loneliness

Narcissism

Breaking Through

Articles

Narcisstic Personality

Narcissistic personalities seem to be on the rise .... is this term branded about toward any one who behaves inappropriately toward us? First up there are many kinds of personality disorders .. read more

Breaking Through - How?

 

Am I good enough ... drives our lives sometimes consciously, mostly unconsciously. Breaking through this core belief and question about ourselves can lead to a life more fully lived. In this powerful video, we learn that vulnerability is ironically a super power. Yikes!

Watch here

Live and Be

 

If we can live and be in the moment, even if the moment isn't how we would want it to be, we can be freedup to have more energy to live. Sounds weird? Most of us .... .. read more

Sometimes we forget the simple things ... Back to Basics

Sometimes we forget the simple things ...

 

 

Am I good enough?

The question we all ask ourselves daily, even if we dont realise we are doing it . Great video by Brené Brown helping us appreciate the power of vulnerability.

 

 

Anger - what is it all about?

The strange phenomona of being human sometimes means what we think we are angry about is not the issue at all ...

 

 

Anxety - its no fun

Anxiety disorders linked to trauma

Help to understand Anxiety Disorders

 

 

Loving Ourselves

Love ourselves? Isn't this wrong? ...

Replace the drug with a hug

Oxytocin is a hormone released when we give someone a 30 second hug, a hug long enough to release sadness and pain. This feeling of love can change brain chemistry! Who will you hug today?

 

 

Which way?

It can be difficult to make the decisioin to go to therapy ...

 

 

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Short or long term counselling / psychotherapy, relationship therapy, couples counselling, group therapy, phone and online counselling.

 

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Couples Counselling £95-£100

Group Therapy POA

 

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