Articles
Isolation I Friendlessness I Lack of Companions I Forsaken I Abandoned
Surrounded by people ... never felt so alone
We may never have felt a sense of belonging or had it and lost it ... read more
Narcissistic personalities seem to be on the rise .... is this term branded about toward any one who behaves inappropriately toward us? First up there are many kinds of personality disorders .. read more
Am I good enough ... drives our lives sometimes consciously, mostly unconsciously. Breaking through this core belief and question about ourselves can lead to a life more fully lived. In this powerful video, we learn that vulnerability is ironically a super power. Yikes!
If we can live and be in the moment, even if the moment isn't how we would want it to be, we can be freedup to have more energy to live. Sounds weird? Most of us .... .. read more
Back to Basics
Sometimes we forget the simple things ...
Am I good enough?
The question we all ask ourselves daily, even if we dont realise we are doing it . Great video by Brené Brown helping us appreciate the power of vulnerability.
Anger - what is it all about?
The strange phenomona of being human sometimes means what we think we are angry about is not the issue at all ...
Anxety - its no fun
Anxiety disorders linked to trauma
Help to understand Anxiety Disorders
Loving Ourselves
Love ourselves? Isn't this wrong? ...
Replace the drug with a hug
Oxytocin is a hormone released when we give someone a 30 second hug, a hug long enough to release sadness and pain. This feeling of love can change brain chemistry! Who will you hug today?
Which way?
It can be difficult to make the decisioin to go to therapy ...
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Perhaps you would like to talk, find out more, explore if individual therapy, group therapy or couples counselling is for you, please contact me confidentially and without obligation.
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Therapist, counsellor, online counselling, couples counselling or group therapy near Camberley, Surrey, Sandhurst and Wokingham, Berkshire, close to Hampshire, Ascot, Bagshot, Bracknell, Crowthorne, Farnborough, Frimley, Finchampstead, Sunningdale, Guildford and Windsor.
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