A safe space for you to be heard ...
A safe space for you to be heard ...
Learning to Live & Be ... 07828 774 290
Learning to Live & Be ...                           07828 774 290 


Traumatic Loneliness

Isolation I Friendlessness I Lack of Companions I Forsaken I Abandoned


Surrounded by people ... never felt so alone


We may never have felt a sense of belonging or had it and lost it ... read more

Narcisstic Personality

Narcissistic personalities seem to be on the rise .... is this term branded about toward any one who behaves inappropriately toward us? First up there are many kinds of personality disorders .. read more

Breaking Through - How?


Am I good enough ... drives our lives sometimes consciously, mostly unconsciously. Breaking through this core belief and question about ourselves can lead to a life more fully lived. In this powerful video, we learn that vulnerability is ironically a super power. Yikes!

Watch here

Live and Be


If we can live and be in the moment, even if the moment isn't how we would want it to be, we can be freedup to have more energy to live. Sounds weird? Most of us .... .. read more

Sometimes we forget the simple things ... Back to Basics

Sometimes we forget the simple things ...



Am I good enough?

The question we all ask ourselves daily, even if we dont realise we are doing it . Great video by Brené Brown helping us appreciate the power of vulnerability.



Anger - what is it all about?

The strange phenomona of being human sometimes means what we think we are angry about is not the issue at all ...



Anxety - its no fun

Anxiety disorders linked to trauma

Help to understand Anxiety Disorders



Loving Ourselves

Love ourselves? Isn't this wrong? ...

Replace the drug with a hug

Oxytocin is a hormone released when we give someone a 30 second hug, a hug long enough to release sadness and pain. This feeling of love can change brain chemistry! Who will you hug today?



Which way?

It can be difficult to make the decisioin to go to therapy ...



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Perhaps you would like to talk, find out more, explore if individual therapy, group therapy or couples counselling is for you, please contact me confidentially and without obligation.

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Short or long term counselling / psychotherapy, relationship therapy, couples counselling, group therapy, phone and online counselling.


Adults (18+) £80-£90

Couples Counselling £95-£100

Group Therapy POA


Support groups and workshops including couples groups - apply for space in next groups, please email or read more.



By supplying your contact details on enquiry or request of my services and client registration, you are agreeing to me holding confidential data about you.  Client contact data is never used for any marketing purposes. Any email, mobile, phone or internet (Skype/FT/Watsap etc) you may choose to use to communicate with me is subject to limits of confidentiality from providers. For more details please see Privacy.

Therapist, counsellor, online counselling, couples counselling or group therapy near Camberley, Surrey, Sandhurst and Wokingham, Berkshire, close to Hampshire, Ascot, Bagshot, Bracknell, Crowthorne, Farnborough, Frimley, Finchampstead, Sunningdale, Guildford and Windsor.

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