Anixety - its no fun
Help to understand Anxiety Disorders
Anxiety Disorders linked to Trauma
Helping you understand what may be going on for you or those you love
What is it all about?
The strange phenomona of being human sometimes means what we think we are angry about is not the issue at all ...
Bullying and Being Different
How to cope with bullying at school, in the workplace and in life!
Grief
Grief can be like a wave, it comes over you when you least expect. We may be grieving and not realise it.
Mindful or Mindfulness
Mindfulness - what is it all about and how can it help me? There are some myths about mindfulness ...
Listening to Shame
The shame of it ... how shame can be our friend not our enemy. Great video by Brené Brown.
Suicide
We don't like to talk about it or even admit we may have suicidal thoughts. Talking about it can be the first step to getting help ...
Being Young
Life can be full of excitment and fun. It can also be a troubling time, full of conflicting feelings ... it can help if someone 'gets it' ...
Couples Working with Differences
You may be aware of your differences and believe these cannot be worked through ...
You are what you eat
Balance ... if only ...
You are what you think ...
Are some unhelpful thinking habits holding me back?
Perhaps you would like to talk, find out more or explore if this space is right for you, please contact me confidentially and without obligation.
Short or long term counselling / psychotherapy, relationship therapy, couples counselling, group support, online counselling and coaching.
Adults (18+) £80-£90
Couples £95-£115
Group Support £35-£40
Coaching £135-£155
Support groups and workshops including couples support groups - apply for space in next groups, please email or read more.
CONFIDENTIALITY AND YOUR PERSONAL DETAILS
By supplying your contact details on enquiry or request of my services and client registration, you are agreeing to me holding confidential data about you. Client contact data is never used for any marketing purposes. Any email, mobile, phone or internet (Zoom/FT/Whatsapp etc) you may choose to use to communicate with me is subject to limits of confidentiality from providers. For more details please see Privacy.
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