Anixety - its no fun


Help to understand Anxiety Disorders


Anxiety Disorders linked to Trauma



Helping you understand what may be going on for you or those you love

What is it all about? 


The strange phenomona of being human sometimes means what we think we are angry about is not the issue at all ...

Bullying and Being Different

How to cope with bullying at school, in the workplace and in life!




Grief can be like a wave, it comes over you when you least expect. We may be grieving and not realise it.



Mindful or Mindfulness

Mindfulness - what is it all about and how can it help me? There are some myths about mindfulness ...



Listening to Shame

The shame of it ... how shame can be our friend not our enemy. Great video by Brené Brown.




We don't like to talk about it or even admit we may have suicidal thoughts. Talking about it can be the first step to getting help ...



Being Young

Life can be full of excitment and fun. It can also be a troubling time, full of conflicting feelings ... it can help if someone 'gets it' ...



Couples Working with Differences

You may be aware of your differences and believe these cannot be worked through ...



You are what you eat

Balance ... if only ...



You are what you think ...

Are some unhelpful thinking habits holding me back?



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Perhaps you would like to talk, find out more, explore if individual therapy, group therapy or couples counselling is for you, please contact me confidentially and without obligation.

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Short or long term counselling / psychotherapy, relationship therapy, couples counselling, group therapy, phone and online counselling.


Adults (18+) £80-£90

Couples Counselling £95-£100

Group Therapy POA


Support groups and workshops including couples groups - apply for space in next groups, please email or read more.


Therapist, counsellor, online counselling, couples counselling or group therapy near Camberley, Surrey, Sandhurst and Wokingham, Berkshire, close to Hampshire, Ascot, Bagshot, Bracknell, Crowthorne, Farnborough, Frimley, Finchampstead, Sunningdale, Guildford and Windsor.


By supplying your contact details on enquiry or request of my services and client registration, you are agreeing to me holding confidential data about you.  Client contact data is never used for any marketing purposes. Any email, mobile, phone or internet (Skype/FT/Watsap etc) you may choose to use to communicate with me is subject to limits of confidentiality from providers. For more details please see Privacy.

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