A safe space for you to be heard ...
A safe space for you to be heard ...
Learning to Live & Be ... 07828 774 290
Learning to Live & Be ...                           07828 774 290 

Thinking Patterns

Understanding how our brain works can be an invaluable aid to move us to change. Experience of others around the world shows we are what we think. What we think affects how we feel. If we can change how we think, some of our feelings can change too. Unfortuneately it's not all about 'positive thinking' because guess what? When we can't feel positive we feel guilty and this will not help us work on our thinking patterns.


Science has proved our neural pathways (thinking) can be retrained. Speak to your therapist to start retraining your neural pathways today.


What great news, we can do something about our thought patterns, if ... we choose to. A word of caution: before running off to point out to our family and friends where they have unhelpful thinking patterns, remember this is about our own thinking patterns. Another word of caution: this approach takes effort, commitment and work!


Can you identify any of these thinking patterns in yourself?

Online therapy, telephone therapy, online counselling, telephone counselling, Counselling therapy for: anxiety, relationship issues, generalised anxiety disorder, depression, panic, phobias, SAD, family issues, addictions, affairs and betrayals, separation and divorce, cultural relationships, anger management, couples issues, bereavement, personality disorders, attachment disorder, child related issues, emotional abuse, alcoholism, sexual abuse, abortion, eating disorders, gambling, low self-esteem, drug abuse, sex problems, stress, sex addiction, low self-confidence, borderline personality disorder, physical abuse, OCD, internet addiction, body dysmorphic disorder, anorexia, smoking, post-traumatic stress disorder PTSD, compulsive hoarding, gender dysphoria, work related stress, trauma, career, ADHD, self harm, sexuality, suicidal thoughts, sadness, something wrong not sure what, lost, unsure of self, psychosexual, connection with people

Call, Text, Whatsap

Email Me

or fill out form

Perhaps you would like to talk, find out more, explore if individual therapy, group therapy or couples counselling is for you, please contact me confidentially and without obligation.

Your form message has been successfully sent.
You have entered the following data:

Contact form

Please correct your input in the following fields:
Error while sending the form. Please try again later.

Note: Fields marked with * are required


Short or long term counselling / psychotherapy, relationship therapy, couples counselling, group therapy, phone and online counselling.


Adults (18+) £80-£90

Couples Counselling £95-£100

Group Therapy POA


Support groups and workshops including couples groups - apply for space in next groups, please email or read more.



By supplying your contact details on enquiry or request of my services and client registration, you are agreeing to me holding confidential data about you.  Client contact data is never used for any marketing purposes. Any email, mobile, phone or internet (Skype/FT/Watsap etc) you may choose to use to communicate with me is subject to limits of confidentiality from providers. For more details please see Privacy.

Therapist, counsellor, online counselling, couples counselling or group therapy near Camberley, Surrey, Sandhurst and Wokingham, Berkshire, close to Hampshire, Ascot, Bagshot, Bracknell, Crowthorne, Farnborough, Frimley, Finchampstead, Sunningdale, Guildford and Windsor.

Print | Sitemap
Copyright © 2024 Sarah Adams Smith Counselling Live&Be© Innerselfie© Heal.Grow.Create©