Trauma
Anxiety, depression, addictions are all linked to trauma in our lives. Anything which upset your nervoius system, any experience where you did not feel safe or witnessed a frightening situation, is a trauma. Its not the trauma itself, its how you experienced it which set off fear in the body.
Our biological response for survival is our fight, flight, freeze response. We are supposed to come down after we have been terrified but often this fear gets stuck in our nervous system and we end up living in a cycle of fight, flight, freeze called 'survival'.
We can learn to retrain our bodies and minds to reset our nervous system to begin a different cycle. Using breathwork, our bodies including our minds and hearts, we can learn to live in a different way.
Once we only live in survival mode, we find our whole bodies patterns and our minds thoughts are all working from the same pattern.
We can learn to move from survive to thrive.
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Perhaps you would like to talk, find out more, explore if individual therapy, group therapy or couples counselling is for you, please contact me confidentially and without obligation.
Short or long term counselling / psychotherapy, relationship therapy, couples counselling, group therapy, phone and online counselling.
Adults (18+) £80-£90
Couples Counselling £95-£100
Group Therapy POA
Support groups and workshops including couples groups - apply for space in next groups, please email or read more.
Therapist, counsellor, online counselling, couples counselling or group therapy near Camberley, Surrey, Sandhurst and Wokingham, Berkshire, close to Hampshire, Ascot, Bagshot, Bracknell, Crowthorne, Farnborough, Frimley, Finchampstead, Sunningdale, Guildford and Windsor.
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