Anxiety, depression, addictions are all linked to trauma in our lives. Anything which upset your nervoius system, any experience where you did not feel safe or witnessed a frightening situation, is a trauma. Its not the trauma itself, its how you experienced it which set off fear in the body.
Our biological response for survival is our fight, flight, freeze response. We are supposed to come down after we have been terrified but often this fear gets stuck in our nervous system and we end up living in a cycle of fight, flight, freeze called 'survival'.
We can learn to retrain our bodies and minds to reset our nervous system to begin a different cycle. Using breathwork, our bodies including our minds and hearts, we can learn to live in a different way.
Once we only live in survival mode, we find our whole bodies patterns and our minds thoughts are all working from the same pattern.
We can learn to move from survive to thrive.
Perhaps you would like to talk, find out more, explore if individual therapy or couples counselling is for you, please contact me confidentially and without obligation.
If you are trying to find a therapist or counsellor or looking for online counselling or couples counselling, my comfortable location near Camberley, Surrey, in Sandhurst and Wokingham, Berkshire, close to Hampshire, Ascot, Bagshot, Bracknell, Crowthorne, Farnborough, Frimley, Finchampstead, Sunningdale, Guildford and Windsor is easily assessible.
Short or long term counselling, relationship, couples counselling, phone and online counselling via Skype or FT.
Adults & Teens (18+) £60
Couples Counselling £70
CONFIDENTIALITY AND YOUR PERSONAL DETAILS
By supplying your contact details on enquiry or request of my services and client registration, you are agreeing to me holding confidential data about you. Client contact data is never used for any marketing purposes. Any email, mobile, phone or internet (Skype/FT/Watsap etc) you may choose to use to communicate with me is subject to limits of confidentiality from providers. For more details please see Privacy.