Welcome

You can be heard, without judgement, in a safe space just for you.

 

You may be struggling in many areas of your life including with anxietydepressionangerrelationship difficulties, abusetraumaaddictionsself worth, C-PTSD, ill health, faith issues, spirituality, overwhelmed, lost, alone, confused, numb, bereaved, hopeless, betrayed, heart-broken, afraid or a failure for seeking help.

 

Even if you are afraid or unsure, I would encourage you to take the first step on your journey.

 

Remember, courage is not freedom from fear, it takes strength to seek help.

 

My experience in the whole body mind connection enables me work holistically, in an integrative way, including the use of creative tools and working with dreams. I work with you on a wide range of life challenges, psychological and emotional issues to help resolve current issues to initiate self understanding and self change of long-standing behavioural patterns encoded in the mind and body. 

 

'Many people suffer from the fear of finding oneself alone and so they don't find themselves at all' Rollo May

 

'You can't heal what you can't feel. Numbing and cover-ups protect the wound but prevent the healing. Although it may feel like the pain will go on forever, it won't, not if you stay present with it. When emotions of any kind are contacted and felt in a genuine way, they change'. Jasmin Lee Cori

 

'Lose your mind and come to your senses' Fritz Perls

 

We have all the tools in us to heal, grow and create. We can begin to have life changing conversations and live instead of just exist.

 

'Going sane feels like going crazy' Julia Cameron

 

Individual and Couples Counselling, Group Therapy, in Surrey, Hampshire, Berkshire near Camberley, Wokingham, Fleet, Farnham and Farnborough. 

 

About me

Sarah Adams Smith MA UKCP BACP IACP 

Senior Accredited 

Integrative Relational Psychotherapist I Supervisor

 

Counselling Directory

Minster Centre

 

MA in Advanced Clinical Psychotherapy Practice 

Adv. Dip. Counselling Psychotherapy Level 7

Anatomy & Physiology ITEC

Safeguarding I Advanced CRB Check

 

Perhaps you would like to talk, find out more, explore if individual therapy, group therapy or couples counselling is for you, please contact me confidentially and without obligation.

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Short or long term counselling / psychotherapy, relationship therapy, couples counselling, group therapy, phone and online counselling.

 

Adults (18+) £80-£90

Couples Counselling £90-£100

Group Therapy POA

 

Support groups and workshops including couples groups - apply for space in next groups, please email or read more.

Therapist, counsellor, online counselling, couples counselling or group therapy near Camberley, Surrey, Sandhurst and Wokingham, Berkshire, close to Hampshire, Ascot, Bagshot, Bracknell, Crowthorne, Farnham, Farnborough, Frimley, Finchampstead, Sunningdale, Guildford and Windsor.

CONFIDENTIALITY AND YOUR PERSONAL DETAILS

By supplying your contact details on enquiry or request of my services and client registration, you are agreeing to me holding confidential data about you.  Client contact data is never used for any marketing purposes. Any email, mobile, phone or internet (Skype/FT/Watsap etc) you may choose to use to communicate with me is subject to limits of confidentiality from providers. For more details please see Privacy.

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