You can be heard, without judgement, in a safe space just for you. 

You may be struggling with anxiety, depression, anger, difficulties in relationships, abuse, trauma, addictions, lack of self worth, post traumatic stress PTSD, ill health, faith issues or spirituality.  Perhaps you feel overwhelmed, lost, alone, confused, numb, bereaved, hopeless, betrayed, heart-broken, afraid or a failure for seeking help.

Even if you are afraid or unsure, I would encourage you to take the first step on your journey.

Remember, courage is not freedom from fear, it takes strength to seek help.

My experience in the whole body mind connection helps me work in a holistic, integrative way including creative tools and working with dreams. I work with you on a wide range of life challenges, psychological and emotional issues to help resolve current issues to initiate self understanding and self change of long-standing behavioural patterns encoded in the mind and body. 

'Many people suffer from the fear of finding oneself alone and so they don't find themselves at all' Rollo May

'Numbing and cover-ups protect the wound but prevent the healing. Although it may feel like the pain could go on forever, it won't. Not if you stay present with it. When emotions of any kind are contacted (felt) in a genuine way, they change'. 'You can't heal what you can't feel' Jasmin Lee Cori

'Lose your mind and come to your senses' Fritz Perls

'Going sane feels like going crazy' Julia Cameron

 We have all the tools in us to heal, grow and create. We can begin to have life changing conversations and live instead of just exist.

Individual and Couples Counselling, Group Therapy, in Surrey, Hampshire, Berkshire near Camberley, Wokingham, Fleet and Farnborough.