A safe space for you to be heard ...
A safe space for you to be heard ...
Learning to Live & Be ... 07828 774 290
Learning to Live & Be ...                           07828 774 290 

'Many people suffer from the fear of finding oneself alone and so they don't find themselves at all'



You may be struggling with anxietydepressionangerrelationships, abusetraumaaddictions, lack of self worth, post traumatic stress PTSD, ill health, faith issues or spirituality. You may feel overwhelmed, lost, alone, confused, numb, bereaved, hopeless, betrayed, heart-broken, afraid or a failure for seeking help.


You can be heard, without judgement, in a safe space just for you. 


My experience in the whole body mind connection helps me work in a holistic, integrative way including using creative tools and working with dreams. I work with you on a wide range of life challenges, psychological and emotional issues to help resolve current issues and initiate self change of long-standing behavioural patterns.


Even if you are afraid or unsure, I would encourage you to take the first step on your journey.


Remember, courage is not freedom from fear, it takes strength to seek help.


'Loose your mind and come to your senses' Fritz Perls

'Going sane feels just like going crazy' Julia Cameron.

'You can't heal what you can't feel' Jasmin Lee Cori


'Numbing and cover-ups protect the wound but prevent the healing. Although it may feel like the pain could go on forever, it won't. Not if you stay present with it. When emotions of any kind are contacted (felt) in a genuine way, they change'

- Jasmin Lee Cori


Individuals and Couples Counselling Surrey, Hampshire, Berkshire near Camberley, Wokingham, Fleet and Farnborough.


Traumatic Loneliness


Breaking Through

About me


Adv. Clinical Practice Dip.L7 

Adv. Dip.Integrative Counselling Psychotherapy

Anatomy & Physiology ITEC

Safeguarding Children I Advanced CRB Check


Counselling Directory



Sarah Adams Smith MBACP Accredited 

Psychotherapist I Counsellor I Supervisor

(UKCP Trainee Member) (MA)


Call, Text, Whatsap

Email Me

or fill out form

Perhaps you would like to talk, find out more, explore if individual therapy or couples counselling is for you, please contact me confidentially and without obligation.

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Short or long term counselling / psychotherapy, relationships, couples counselling, phone and online counselling via Skype or FT.


Adults (18+) £80-£90

Couples Counselling £95-£100



By supplying your contact details on enquiry or request of my services and client registration, you are agreeing to me holding confidential data about you.  Client contact data is never used for any marketing purposes. Any email, mobile, phone or internet (Skype/FT/Watsap etc) you may choose to use to communicate with me is subject to limits of confidentiality from providers. For more details please see Privacy.

If you are trying to find a therapist or counsellor or looking for online counselling or couples counselling near Camberley, Surrey, Sandhurst and Wokingham, Berkshire, close to Hampshire, Ascot, Bagshot, Bracknell, Crowthorne, Farnborough, Frimley, Finchampstead, Sunningdale, Guildford and Windsor.

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