A safe space for you to be heard ...
A safe space for you to be heard ...
Learning to Live & Be ... 07828 774 290
Learning to Live & Be ...                           07828 774 290 

Live & Be



If we can live and be in the moment, even if the moment isn't how we would want it to be, we can be freedup to have more energy to live. Sounds weird? Most of us are so busy trying to control our feelings or stuff them down (viewing them as not acceptable to us or others), we can become exhausted, confused and without hope. Sometimes we dont even know how we feel anymore.


When we learn to accept ourselves, identify and connect with our feelings, we connect to our true inner selves and others more deeply and authentically. Instead of using our feelings to just rate a situation, we can start to using our feelings to create. This leads to a more fulfilling life, even in painful circumstances.


The paradox is the journey to finding ourselves can be both painful and exhilarating all at the same time. Yes, conflicting! Talking about things we wouldn't usually voice, having someone to listen without an agenda, or talking about things we may have forgotten about, can wake us up. Having someone to hear us in a safe space can be so freeing in itself. Lots of clients feel more empowered to live and be themselves.


Therapy can also help us learn which patterns of thinking and behaviour we may have implemented in our lives, for various reasons, which can affect our interpersonal relationships in the here and now profoundly. In effect, we can be responsible for creating the very thing we don't want without realising it!


The basis of my work is 'you know, you tell me' - that's YOU the reader, not me the therapist. If you resonate with any of the above please do get in touch. I offer up to 20 min free phone consult with no obligation.


If you would like to talk about counselling or psychotherapy or arrange an appointment, please contact me on 07828 774290 or email sarahadamssmith@hotmail.com

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Perhaps you would like to talk, find out more, explore if individual therapy or couples counselling is for you, please contact me confidentially and without obligation.

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If you are trying to find a therapist or counsellor or looking for online counselling or couples counselling, my comfortable location near Camberley, Surrey, in Sandhurst and Wokingham, Berkshire, close to Hampshire, Ascot, Bagshot, Bracknell, Crowthorne, Farnborough, Frimley, Finchampstead, Sunningdale, Guildford and Windsor is easily assessible.


Short or long term counselling / psychotherapy, relationships, couples counselling, phone and online counselling via Skype or FT.


Adults (18+) £60-£80

Couples Counselling £70-£90



By supplying your contact details on enquiry or request of my services and client registration, you are agreeing to me holding confidential data about you.  Client contact data is never used for any marketing purposes. Any email, mobile, phone or internet (Skype/FT/Watsap etc) you may choose to use to communicate with me is subject to limits of confidentiality from providers. For more details please see Privacy.

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